Qigong Classes

Moving Meditations

Qigong is perfect if you have a hard time meditating on your own.

Qigong translates into qi cultivation and is a moving meditation similar to Tai Chi. Because it’s a guided meditation, it’s easier for your mind to soften.

Each class begins with a quick check-in and an essential oil. The oils help you shift from the outer world into your inner world. Don’t worry if you don’t have the oil, you can still use the acupoint.

At the end of each class, stick around for a tarot or oracle card. This is optional and meant to be a little inspiration for your day.

All qigong classes are recorded and you have access for one week.

Nourish Your Soul With Moving Meditations

  • 1,000 Hands Buddha Qigong

    1,000 Hands Buddha Qigong is an elegant seated qigong form with hand mudras.

    Set down your suffering as you tend to your heart space.

    This flowing form calms your Mind and soothes your Heart to bring you home to your true center.

    We begin with Qigong Self Massage as a spirit appetizer before beginning 1,000 Hands Buddha.

    This is a 6 week series

    Thursday’s June 29th-August 3rd @ 10:15 EST

    Register

  • Qigong Self Massage

    This simple form offers a cleansing qi shower. Clear off old murky qi to feel refreshed. This short form starts at your head and ends at your toes.

    It’s a perfectly simple practice to reenergize your energy body and feel lighter.

    It can be done independently or as the “appetizer” for another qigong practice.

    This short form is a great tool for your self-care backpack.

    Register

  • White Crane Qigong

    Check Back in the Fall

    This beautiful form has both a seated and standing portion.

    Autumn time is the time of the Lungs in Chinese Medicine. White Crane Qigong is the practice for this Season.

    Open and clear your Lungs with White Crane. Release sadness, play in the water, and strength your breath.

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